HOW TO DO THE LOCKDOWN AN ADVENTURE

I know that you are scared about the possibility of falling sick yourself or someone that you love but we must be coherent,
we must try to live in the present and avoid attempting to anticipate what the future might hold whilst also trusting the tools and resources that we have to fight whichever adversity. Fear can result to be highly toxic if it’s presence is extended longer than what is needed. Let’s listen to the advice given and our own common sense, attempting to live without entioned emotion, focuising on the range of possibilities  which we are offered each coming sunrise. Yes, I know, We  are not costumed to being locked for such a wide range of  time neither are we used to receiving orders or bans but the fact that we are not accustomed to such lifestyle does not mean that we are unable to do it. We should try to avoid fear because being anchored to it distances us f rom our objective: Survival. Let’s learn to change our emotional state, allowing happiness, trust and hope to reach us . because focusing too  strongly on unpleasant emotions is draining and weakens our immune system and precisely now we need it to be strong.

STOP WORRYING AND DO IT.

I will leave here some recommendations to allow you to enter into a state of tranquility, equilibrium and why not, happiness:

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Adoración Martínez Francés

Psicóloga y Coach Personal

Colaborador Coaching Emotions